The meaning of Keyword in dream | Dream interpretation
Dreams of a keyword are about the power of words and your ability to attract what you are focused upon.
A keyword also represents your inner radar and your ability to identify what you need and want. Consider what the keyword is. See Search Bar and Word.
Alexander the Great: Conqueror, empire building, warrior archetype.
Aristotle: İnfluential greek philosopher, the importance of asking questions and challenging conventional thought.
Bell, Alexander Graham: İnventor of telephone, communication, networking .
Bonaparte, Napoleon: French emperor, tactician, warrior archetype, exile.
Columbus, Christopher: Explorer, led europe to the americas, new territories to discover, new potential.
Confucius: The founder of confucianism, wise old man archetype.
Copernicus, Nicolas: Priest, astronomer, taught heliocentricity, the world revolves around the sun.
Daguerre, Louis: Pioneer of photography, vision, impressions, image change.
Darwin, Charles: Biologist, formulated theory of evolution, survival of the fittest.
Descartes, René: Rationalist philosopher and mathematician, logic, reason, ı think therefore ı am.
Edison, Thomas: İnventor of light bulb, illumination, insight.
Einstein, Albert: Physicist, theory of relativity, greatness achieved by power of the mind.
Fermi, Enrico: Father of atomic bomb, ultimate weapon of destruction, the last resort.
Fleming, Alexander: Penicillin, advances in bacteriology, immunology and chemotherapy, strengthening your defenses.
Ford, Henry: İndustrialist, revolutionized mass production, the repetition of the production line.
Galilei, Galileo: Catholic astronomer, accurately described heliocentric solar system, visionary, conflict of authority with freedom of thought.
Gutenberg, Johann: Developed movable type, printed bibles, communication, the printed word.
Machiavelli, Niccolò: Author of the prince, archetype of the manipulator.
Marconi, Guglielmo: İnventor of the radio, communication, words, reaching a large audience.
Marx, Karl: Social philosopher, marxist communism, class struggle.
Michelangelo: Painter; sculptor, architect, diversity, energy, talent.
Moses: God’s messenger, leader of people out of slavery.
Muhammad: Prophet of ıslam, founder of major world religion, military and political leader, pure ideals, indomitable will.
Newton, Isaac: Physicist, theory of universal gravitation, laws of motion, universe working like clockwork.
St Paul: Proselytizer of christianity, dogma, tradition, rules and regulations.
Plato: Greek philosopher, intellectual focus on spiritual concepts rather than physical elements of life.
Shakespeare, William: Playwright, understanding of complete range of human emotions, stupendous output.
Voltaire: Writer and philosopher, crusade against tyranny and bigotry, the importance of tolerance.
Washington, George: First president of the united states of america, the basic rights of the individual, david versus goliath.
Watt, James: Developer of steam engine, new possibilities, travel.
William the Conqueror: First king of modern england, beginning a new project, invasion.
Wright, Orville and Wilbur: Inventors of airplane, longing to escape, fly away or reach new heights... The Element Encyclopedia
It is a quite commonly held belief that we only dream in black and white, but many people are able to identify tones of color in their dreams.
If this is the case, why is it believed that we only dream in black and white? It may be because dreams that appear to be black and white only appear so because the color is not relevant. This doesn’t necessarily mean, however, that such dreams are in black and white. Black and white is a function of television when the color information is removed, but the same is not true of the mind. For example, grass might not be green in a dream, but it’s not gray as it is in a black and white movie; the color simply is not relevant and your unconscious isn’t highlighting it. This non-relevance fools the conscious mind on waking up into concluding that, by implication, the dream must have been in black and white.
A black funeral may suggest difficulties in, or the need for a new approach to, a relationship or work issue, as the current approach is doomed. Or are you grieving for a phase or aspect of your life that has recently come to an end? As stated above, black often represents the death of new ideas, so could your dream be telling you to prepare for the transition? Black animals that appear in dreams are usually associated with notions of temptation, unconscious drives and urges, whilst black clothes and underwear are a symbol of hidden or unconscious feelings, or sexuality. A night dream scene shrouded in darkness may relate to a certain lack of direction in your waking life. According to traditional symbolism, black is also associated with wickedness, so if you are menaced by a person wearing black in your dream, could the dream be a depiction of your darkest fears. Do you worry that someone is a threat to you or are you your own worst enemy?
Keywords: the unknown, the unconscious, danger, mystery, darkness, death, mourning, hate and malice.... The Element Encyclopedia
Muddy shades of blue may denote depression or moodiness. A darker shade of blue points more to the unconscious and a readiness to liberate yourself from repressed feelings. Dark angry blue may suggest feelings of isolation and an undependable character.
If you see anyone wearing dark blue in your dream, it should act as a general warning not to be too trusting in waking life.
If someone paints with the color blue on you, you may be deceived by someone you trusted.
Clear blue water in a dream is often interpreted as a sign that the dreamer should pay attention to their emotional needs because blue, as with color in general, is a symbol of the emotions. The appearance of a blue precious stone may indicate freedom from a particular burden in waking life. Blue clothes are linked to notions of masculinity and the male part of the dreamer’s psyche. Pale blue is traditionally the color in which baby boys are clothed, so, if you are about to become a parent, could you be thinking about a baby son? Light blue reflects the vastness of space, the sky and the infinite possibilities of spiritual development. It represents moral values and high standards, open-mindedness, intellect and steadfastness of purpose, so, if you have decided on a particular course of action, its appearance in your dream may be a positive signal from your unconscious that you should trust your decision.
Blue birds represent hope and liberation. Blue smoke is connected to new projects and a beautiful blue vase may suggest that you are in a state of emotional contentment. When this color appears in your dreams, it is probably a message from your subconscious telling you to relax, think things through and take things one step at a time. Depending on the context of your dream, the color blue may also be a metaphor of ‘being blue’ and feeling sad; you may, however, want to take off ‘into the blue’ to enjoy a more adventurous, unpredictable existence? Keywords: truth, intellect, communication, wisdom, heaven, eternity, devotion, tranquility, loyalty and openness.... The Element Encyclopedia
If the brown is drab, this may reflect your own sense of melancholy and feeling of oppression, perhaps due to obligations and responsibilities. Brown is also the color of commitment or self-sufficiency, so your dream may be urging you to work hard and take control today, if you want to achieve anything tomorrow. Although brown generally draws its symbolism from the earth as a source of fertility and rejuvenation, it can on occasion symbolize the melancholy of rotting leaves. For Freudians, brown is the color of excrement, indicating not only the anal fixation of an orderly and obsessive character, but also a repressed desire for artistic creativity. Keywords: Worldliness, practicality, domestic and physical comfort, conservatism, and a materialistic character.... The Element Encyclopedia
If green appears in your dream, are you experiencing new growth? On the positive side, green is linked to feelings of calm and hope, but on the negative side it is associated with jealousy. Green is the color displayed by growing and healthy vegetation and foliage, and it quite clearly indicates natural growth or the mental relaxation gained from being close to nature. So if you were surrounded by lush green vegetation in your dream, could your unconscious have been urging you to pay more attention to the environment around you, or to become more environmentally friendly?
Consider, too, the other associations that are often made with this color; could your unconscious be telling you that your approach is naïve, immature or green? Could you do with an injection of freshness and hope in your life? Or have you become a victim of the green-eyed monster: jealousy?
If darker shades of green appear in relation to a certain person, is it because you are jealous or envious of them or something of theirs? Dark green also tends to indicate cheating, deceit and selfishness. Muddier shades of dark green sometimes point to envy and greed, as well as a stubborn or self- opinionated attitude. Alternatively, have you been given the green light to go ahead with some business or family venture? A green field could indicate inner feelings of calm. Green fruits may suggest that a current project is not quite ripe and that patience is needed until the time is right to begin. Green vegetables could also be associated with the idea of personal health or growth. Green eyes have traditionally been linked to feelings of jealousy. Were the eyes your own or someone else’s? A green path may be linked to a physical or emotional journey.
Lighter shades of green tending towards blue represent healing. This color is also representative of money. Keywords: positive change, growth, healing, vitality, serenity, money, wealth and jealousy.... The Element Encyclopedia
If you have been discouraged in your search for spiritual enlightenment, the presence of orange in your dream may suggest that your patience will be rewarded.
If you are dressed in orange, this may underline your desire to shun materialism in favor of spiritualism. Dreams in which orange features are often taken as signs of positive change within the dreamer’s life, but it is important to point out that orange also has associations with mistrust, uncertainty and doubt.
Muddier shades of orange may be representative of this uncertainty, and in a dream they may be urging you to be more thoughtful about a particular person or situation. Orange surfaces and staircases in dreams may represent positive journeys.
If an orange object caught your dreaming eye, could it have reflected your own upbeat outlook, or could it have been urging you to transform your life for the better by being more positive, sociable and outgoing? For example, an orange hat may suggest an optimistic new way of thinking. An orange flower may suggest a sense of contentment with life. An orange fist may suggest anger, hostility and aggression. Keywords: friendliness, courtesy, lively, sociability, and an outgoing nature. You may want to expand your horizons and look into new interests.... The Element Encyclopedia
If pink features in your dream, do any of the above reflect the circumstances or hopes and dreams in your waking life? In particular, pink is associated with unconditional love and some dream interpreters link the color with powers of healing or with the heart chakra (a center of spiritual energy). A pink window or door may therefore suggest an unexplored opportunity for happiness. Pink clothes may suggest that the dreamer longs to be wrapped in love by someone in waking life. Pink flowers suggest positive and loving friendships. A pink face may be a sign of emotional honesty. A pink cupboard may be related to the idea that you are storing love for someone, perhaps waiting for the right moment to reveal and express it. Keywords: love, joy, sweetness, happiness, affection, kindness. Being in love or healing through love is also implied with this color.... The Element Encyclopedia
If anyone you know was wearing purple in your dream, could this have reflected your admiration and respect for their spiritual or regal qualities? Or did these clothes irritate you because of that person’s self aggrandizement, or because you feel subservient to some authority figure or institution in your life? On the other hand, could the dream have been suggesting that you, or someone you know, is being a ‘shrinking violet’, i.e. shy and modest?
Purple everyday objects in dreams could also indicate the need for more openness and honesty in your dealings with others. Darker shades of violet may suggest misunderstandings or obstacles that need to be overcome. Violet is also a spiritual color, and brighter shades of violet in a dream are associated with inspiration and stimulation.
If violet features in your dream, have you been feeling as if you cannot relate to anyone? Could your dream possibly be trying to give you added inspiration with regard to a new project? Keywords: devotion, healing abilities, loving, kindness, and compassion. It is also the color of royalty, high rank, and dignity.... The Element Encyclopedia
Revenge or retaliation is not advisable.
If red features in your dream, perhaps you should consider the tone that was being used. Lighter shades of red can be representative of excitement (especially sexual), passion, energy, and life. However, deeper or ‘weighed- down’ shades of red may be indicative of the overheated emotions of lust and anger, and the impulsive desire for revenge. Notice again how the ‘stop’ sign is red; red can thus be seen as a hint from your subconscious to stop acting in a particular way.
Because red is the color of blood, it may also denote physical strength, vital energy and the life force which, depending on the context of the dream, may be ebbing away or throbbing with life. A red heart may stand for deep-seated sexual energy or desire in waking life, red ears may suggest embarrassment or guilt, whilst a red nose is often thought to indicate an inquisitive nature. Red flames are believed to indicate the threat of danger, red wine is often linked to feelings of satisfaction and contentment, and a red rose is typically tied to the idea of romance and passion. Who was holding the red rose in your dream?
Other considerations to take into account include whether the red in your dream suggests being ‘in the red’ (in debt), or brings to mind a person who holds socialists beliefs (a red). It can also refer to a scarlet (sexually permissive) woman, or to waving the proverbial red flag at something, or someone, who provoked you. Keywords: danger, shame, sexual impulses, passion and urges.
Perhaps you need to stop and think about your actions.... The Element Encyclopedia
If it was polished silver and you can see your reflection, the dream may be inviting you to take a step back and reflect on your progress.
If the dream features shimmering silver, your unconscious may have been highlighting subtle, feminine characteristics associated with silver and the moon, such as intuition.
Silver may also indicate old, but precious memories, and occasionally sadness. Keywords: justice, purity, reflection, intuition and protective energy.... The Element Encyclopedia
If white appeared in your dream in connection with someone you know, your dream may have reflected your faith in that person’s goodness, or perhaps you feel that in some respects this person can show you a better way. In addition, whilst black or darkness obscures surroundings, white or brightness illuminates them, which is why it can denote transparency and truth.
If you dreamed of being bathed in white light, your unconscious may have been indicating a sudden burst of self-knowledge that will enable you to put the past behind you and make a fresh start in the world. If, however, the feeling in your dream that featured white was one of sadness or frustration, could the suggestion have been that you are tired of your colorless waking life and long for more excitement and color?
A white sky may be wishful thinking for a purer, simpler life, a white room may symbolize a state of calm or a sense of peace, whilst white trees could be connected to a deep-rooted wish to make a fresh start and end a difficult personal conflict. A white book may be a symbol of insight and knowledge, and a white hand the beginning of a new friendship. White food or drink is linked to notions of emotional purity, and if the food or drink is tainted in any way, this may suggest that the dreamer is in need of cleansing in some aspect of their emotional life. However, bear in mind that in many Eastern cultures, white is associated with death and mourning. As an absence of color, white may therefore evoke desolation or the bloodless, lifeless corpse or ghost. Keywords: purity, perfection, peace, innocence, dignity, cleanliness, awareness, and new beginnings. You may be experiencing a reawakening or have a fresh outlook on life.... The Element Encyclopedia
If this is the case, the unconscious is urging the dreamer to take steps towards improving their self-confidence so that they can move forward in life.
The traditional association with yellow, however, is cowardice and in dreams, muddier shades of yellow may mean blocked intuition, betrayal and treachery, as well as feelings of fear and cowardice.
If the dream features bright yellow, this can suggest sunniness, joy and optimism in waking life. Yellow, like orange and gold, is associated with the sun and because the sun lights up our world and gives us warmth, these colors often impart a contented, sunny mood. Therefore if bright yellow features strongly in your dream, your unconscious may be encouraging you to cheer up. As a powerful source of energy, the sun also symbolizes intelligence and enlightenment, so if anyone in your dream was wearing yellow, it may have been drawing attention to their intellectual and energetic character. Could the dream have been urging you to adopt some of these qualities in waking life?
A yellow bird or animal may be tied to the notion of being liberated from some aspect of your life. Yellow food or drink may point to the need for extra sustenance to give you a physical or mental energy boost. Yellow flowers and plants are usually linking to creativity and change. Does this color appear in your dreams constantly in association with a certain symbol? If it does, then maybe you will find joy in association with that symbol if you allow yourself to. Keywords: The color yellow has both positive and negative connotations.
If the dream is a pleasant one, then the color yellow is symbolic of intellect, energy, agility, happiness, harmony, and wisdom. On the other hand, if the dream is an unpleasant one, then the color represents cowardice and indecision.... The Element Encyclopedia
If, in your dream, the flowers were particularly colorful, this signifies kindness, compassion, gentleness, pleasure, beauty, and gain. Your dream may be an expression of love, joy and happiness. The colors of your dream flower may also be significant, as would their shape. Alternatively, dream flowers may denote a particular time, season or day of special significance to the dreamer or may relate to a specific sign of the Zodiac (see box on page 247). Keywords: Symbolic of beauty and inner development, puberty, coming into flower, seeing the beauty in a situation, violating, plundering or removing innocence and beauty from something, deflowering it, a homonym for flour.... The Element Encyclopedia
Remember that only you can interpret your dreams. Many people have published “Dream Dictionaries” that describe what each part of the dream symbolizes. Actually, the same dream can have infinite meanings, depending on the person who dreamed it. The important thing is, what does it mean to YOU?
Interpreting dreams isn’t something you can pick up and become an expert at right away. It takes time and practice. First, keep the following things in mind:
Determine the subject matter of the dream. The location where the dream takes place is one of the best methods for doing this. When you have determined the subject matter take each of the phrases or words in the ‘I AM’ column and fit them into the following sentence.
When it comes to my (subject matter)
I AM (phrase or keyword)
Change the phrase or keyword slightly to force the sentence to make sense. If you cannot determine the subject matter apply the keywords to yourself in general. This exercise tells you how you feel or react to the subject matter of the dream. When you have done this read through the ‘I NEED’ column to learn what you must do to correct the problem. To get the meaning put each of the phrases or keywords into the sentence,
When it comes to my (subject matter)
I NEED (phrase or keyword)
Let’s take an example. Using the sentence ‘The dead woman lay on the cold hard slab’. The negative keywords are; dead, cold and hard. Women, in dreams, can represent emotions so in this case the sentences constructed would be
The meaning is obvious. With analyzing just one sentence from a dream we have learned a lot about the dreamer. Using this technique you now have all of the information you need to start interpreting your dreams. However it takes practice to be able to apply what you have learned. Be patient with your efforts.
Not all dream interpretations will be that cut and dried, but it is a way to remain objective when you are analyzing what your dreams mean and how best to put the messages they are conveying to good use in your life.
Keep in mind that Most dreams are * NOT * precognitive, and once one learns the subtle differences between a precognitive dream versus a regular dream, they are easily discernable and will put your mind at ease.
The first thing everyone should consider is the typical universal symbology of the dream images. For instance, death symbolizes the end of something that’s ready for change, and a new beginning. Most people start out highly resistive to changes of any sort, and see any upcoming change in their life as something foreboding and scary. Death dreams are usually about change.
The symbols and what they represent is the most fascinating part of dream interpretation. There are literally hundreds of them. We don’t have the space to address ALL of them, but we will touch on some of the most recurring themes in dreams as well as the symbols of those dreams and what they mean.... Dreampedia
Dreams and their purpose
Consider dreams like home movies that each person produces in response to their daily experiences. These movies are meant to clarify certain situations and support the person. With sufficient knowledge, they can become a sort of spiritual guide, since oneiric thoughts are a window to the subconscious where, frequently, hidden feelings and repressed needs are stored without us realizing.
Even then, there are people who question the importance of dreams. Some scientists, for example, believe that the content of dreams is simply a random mix of the many electronic signals the brain receives. Others, however, find all types of messages in even the simplest dreams, and end up distancing themselves from daily reality in favor of oneiric activity.
Neither extreme is advisable. Each dream is undoubtedly a journey into the unknown, but, at the same time, modern psychology has allowed us to understand a good part of their structure. One of the conclusions drawn from the study of dreams confirms this: dreams can be a priceless aid to the imagination, but above all when it comes to solving problems. You just have to know how to listen to them, because their content tends to have a direct relation to the emotional challenges you are experiencing.
Each dream is a journey to the unknown with an implicit personal message. Although it is the content of the episode that determines our emotional state, dreaming in black and white indicates a possible lack of enthusiasm or nostalgia for the past. These dreams are an invitation to live with more intensity and enjoy the present.
Still from the film Viaje a la Luna (Méliès, 1902).
It is known that in times of crisis, our oneiric production increases significantly, both in quantity and intensity. Should we consider this “surplus” to be positive? Yes, as long as one makes an effort to remember and interpret the dreams, since, as we will see further on, they have a valuable therapeutic potential.
For example, if a couple is going through a critical phase, remembering and analyzing usually helps them understand the subconscious reactions they have to the situation. In other words, dreams are an excellent tool to get to the bottom of emotional conflicts. Knowing the causes is an essential step to resolving the problems, regardless of what course you take.
The English psychologist David Fontana, whose books have been translated into more than twenty languages, said it clearly: “In listening to my patients’ dreams in therapy sessions, I have observed how, often, these can take us right to the root of the psychologic problem much quicker than other methods.” Although, we shouldn’t fool ourselves: dreams are a mystery that can rarely decipher everything. But if a certain level of interpretation helps us understand ourselves better, what more can we ask for? From a practical point of view, our own oneiric material can be very useful.
In dreams, relationships with others are a recurring theme. The people that appear in our dreams, especially strangers, represent facets of ourselves that the subconscious is showing us.
Well-known writers such as Robert Louis Stevenson, William Blake, Edgar Allan Poe, and Woody Allen have had faith in this, acknowledging that part of their works have been inspired by dreams. The discoveries of Albert Einstein or Niels Bohr (father of modern atomic physics), among other celebrated scientists, had the same origin. In any case, these examples shouldn’t confuse us: no dream can tell you what path to follow through symbolic images without the intellect to decipher them.
Prosperity, precognition, and pronostics
What’s more, judging by some documented cases, we can even reap material gain from dreams. There is proof of some people that had premonitory dreams managing to earn significant sums of money thanks to their oneiric “magic.” The most spectacular case was in the fifties, when an Englishman named Harold Horwood won a considerable number of prizes betting on horses. His dreams transmitted clues as to the winning racehorse to bet on. Unfortunately, these types of premonitions don’t come to everyone. However, anyone has the opportunity to discover the greatest treasure of all—knowledge of one’s self—through their dreams.
We’ve all experienced the feeling of having lost control of our lives at some point. We might feel like others are deciding things for us or that we are victims of our circumstances.
Our “dream-scapes” contain valuable information about our desires and concerns; they could also function as a forecast of some aspect of our future. According to ancient tradition, dreaming of stars predicts prosperity and spiritual wealth. “Starry Night” (Van Gogh, 1889).
However, many psychologists disagree with this. That is, they argue that daily events are not coincidences but rather meaningful deeds that reflect the inner state of the individual.
Dreams and thoughts
According to these experts, luck is a pipe dream, something that does not exist, since that which we consider the result of coincidence is none other than the natural manifestation of our thoughts and attitudes. We are basically creator, not passive receivers or victims of the events that unravel in our lives.
An example that illustrates this idea perfectly is the story of the old man who threw rocks into the sea. One day, someone asked if he ever got bored of the simple game. The old pebble thrower stared at his questioner and gave an answer he’d never forget: “My small stones are more important than they seem, they provoke repercussions. They will help create waves that, sooner or later, will reach other other side of the ocean.”
What does this have to do with dreams? It’s simple: as we’ve just seen, we are the only ones responsible for our daily experiences, no matter how hard that is to believe. Therefore it shouldn’t be too difficult to take control of our lives; we just have to listen to the messages in our interior, that is, our oneiric thoughts, of which we are ultimately the authors.
In this way, thanks to dreams, our two existences—conscious and unconscious—can work together to make our lives more creative and free. An important part of this process is getting to know and understanding better the process of thought. One of the most beautiful and commonly used visualizations in yoga reminds us of this: “In the bottom of the lake of our thoughts is a jewel. In order for it to shine in the light of the sun (the divine), the water (the thoughts) must be pure and crystal clear and calm, free of waves (excitement). If our water is murky or choppy, others can’t see this jewel, our inner light...”
In the bottom of the lake of our thoughts is a jewel...
But it’s not that simple: it’s often difficult to discern the connection that unites wakefulness with sleep, between what we think ourselves to be and what our oneiric fantasies say about us. In any case, if our search is passionate and patient, constant and conscious, it will result in the discovery of our true Self. Therefore the interpretation of dreams cuts right to the heart of the message conceived by and for ourselves (although not consciously). It is important to learn to listen to them (further on we will discuss techniques for this) when it comes time to unstitch their meaning and extract the teachings that can enrich our lives.
The rooms in our dreams reflect unknown aspects of our personality.
In this way, when we have to make an important decision, we can clear up any doubts through a clear understanding of our most intimate desires. Although it may seem like common sense, this is not that common these days, since most people make decisions at random, out of habit, or by impulse.
The meaning and psychic effect of some deities in Tibetan Buddhism can be linked to the monsters that are so popular today.
Dreams allow creativity a free rein and free us from worry, sometimes resulting in surreal images that would be impossible in waking life.
Put simply, the idea is to find your true identity and recognize your wounds, fears, and joys through dreams. Never forget that the subconscious, although hidden, is an essential part of our personality. Dreams are fundamental for understanding the Self, since they are a direct path to this little-known part of ourselves. Their symbolic content allows us to recover repressed emotions and gives us a map to the relationships that surround us.
Nightmares that put us to the test
Sometimes the messages they bring us are not so pleasant and take the form of nightmares. However, although it may be hard to accept, these nightmares are valuable warnings that some aspects of our life are not
in harmony with our deepest Self and thus need our prompt intervention. Nightmares are proof that self discovery is not always pleasant. Sometimes it’s necessary to feel this pain in order to find out what you really are and need.
On the other hand, dreams give creativity a free rein because, when we sleep, we are free from our day-to-day worries. Therefore, even if you don’t consider yourself a creative person, keep in mind that all the scenes, symbols, and characters that appear in your dreams have been created solely and exclusively by you.
It’s often very helpful to record dreams in a notebook (we will explain how further on) in order to later analyze them and apply their teachings to daily life.
It is quite the paradox; the human being awakens their most intimate reality precisely when they are sleeping.
Carl Gustav Jung, who dedicated his life to studying dreams, developed this metaphor: “People live in mansions of which they only know the basements.” Only when our conscience is sleeping do we manage to unveil some of the rooms of our magnificent house: rooms that may be dusty and inhospitable and fill us with terror and anxiety, or magnificent rooms where we want to stay forever.
Given that they all belong to us, it is reasonable to want to discover them all. Dreams, in this sense, are a fundamental tool.
How to remember dreams
At this point, you’re probably thinking, “Sure, dreams are really important, but I can’t use them because I simply don’t remember them.” That’s not a problem, there are techniques you can use to strengthen your memory of oneiric thoughts. Techniques that, when applied correctly, allow us to remember dreams surprisingly well.
The use of these methods is indispensable in most cases since people tend to forget dreams completely when they wake up. Why? Because, according to the hypothesis of Sigmund Freud, we have a sort of internal censor that tries to prevent our oneiric activity from becoming conscious material.
Sometimes the message of dreams turns unpleasant and takes the form of a nightmare...
However, we can laugh in the face of this censor with a few tricks. The most drastic is to wake up suddenly when the deepest sleep phase (REM phase) is just about to end, so that you can rapidly write all the details of your mind’s theater in your notebook. Waking suddenly will take this censor by surprise, stopping it from doing its job. The best time to set the alarm is for four, five, six, or a little more than seven hours after going to sleep.
If your level of motivation is not high enough to get up in the middle of the night and record your dreams, there are alternatives that let you sleep for a stretch and then remember what you dream with great precision.
First of all, it’s helpful to develop some habits before going to bed, such as waiting a few hours between dinner and going to sleep. Experts recommend avoiding foods that cause gas (legumes like green beans, raw vegetables, etc.) and foods high in fat.
You must also keep in mind that, like tea and coffee, tobacco and alcohol alter the sleep cycle and deprive the body of a deep sleep (the damaging effects of a few glasses on the body does not disappear for about four hours).
What is recommended is to drink water or juice, or eat a yogurt, more than two hours after eating, before going to bed. There are two main reasons for this: liquids facilitate a certain purification of the body, and because, most interestingly for our purposes, it causes us to get up in the middle of the night. As we said, this will catch the internal censor by surprise and allow us to record our dreams easily.
Relaxing in bed and going over the events of the day helps free the mind and foster oneiric creativity.
Yoga exercises, such as the savasana pose, are great for relaxation, restful sleep, and a positive outlook.
It’s important to surround yourself with an environment that stimulates oneiric activity. You should feel comfortable in your room and your bed. The fewer clothes you wear to sleep, the better. Practicing relaxation techniques, listening to calming music, or taking a warm bath a few minutes before getting into bed will help relieve stress so that you enjoy a deep restorative sleep.
There are good books on relaxation on the market, both autogenous and yogic; we recommend one of the most practical, Relajacion para gente muy ocupada (Relaxation for Busy People), by Shia Green, published by this same publishing house. However, the real key is to concentrate on remembering dreams. When you go to bed, go over the events of the day that were important to you. This way, you will increase the probability of dreaming about the subjects that most interest or worry you.
So, let’s suppose you’re asleep now. What should you do to remember dreams? First, try to wake up naturally, without external stimuli. If this isn’t possible, use the quietest possible alarm without radio. Once awake, stay in bed for a few moments with your eyes closed and try to hold your dreams in your memory as you gently transition into wakefulness. Take advantage of this time to memorize the images you dreamt. The final oneiric period is usually the longest and these instants are when it is most possible to remember dreams.
Remember that it’s best to write the keywords of the dream immediately upon waking. It is convenient to keep a notebook on the nightstand and reconstruct the dream during the day.
The dream notebook
Next, write in the notebook (that you have left beside your bed) whatever your mind has been able to retain, no matter how absurd or trivial your dreams seem, even if you only remember small fragments. This is not the moment to make evaluations or interpretations. The exercise is to simply record everything that crosses your mind with as much detail as possible. Giving the fragility of memory, it’s okay to start off with just a few key words that summarize the content of the dream. These words will help you reconstruct the dream later in the day if you don’t have enough time in the morning. Ideally this notebook will gradually become a diary or schedule that allows you to study, analyze, and compare a series of dreams. Through a series of recorded episodes, you can detect recurring characters, situations, or themes. This is something that’s easy to miss at first glance. One important detail: specialists recommend you date and title each dream, since this helps you remember them in later readings.
It’s also interesting to complement your entries with relevant annotations: what feelings were provoked, which aspects most drew your attention, which colors predominated, etc. An outline or drawing of the most significant images can also help you unravel the meaning. Finally, you should write an initial personal interpretation of the dream. For that, the second part of this book offers some useful guidelines.
While we dream, there is a sort of safety mechanism that inhibits our movement. Therefore, sleepwalkers don’t walk during the REM phase. This protects us from acting out the movements of our dreams and possibly hurting ourselves. Still from the Spanish movie Carne de fieras (Flesh of beasts) (1936).
As we’ve seen, there are a series of techniques to remember dreams. This is the first step to extracting their wisdom. Now, given that oneiric thoughts are a source of inspiration for solving problems, wouldn’t it be great to choose what you dream about before you go to sleep? Rather than waiting for dreams to come to us spontaneously, try to make them focus on the aspects of your life that interest you.
How to determine the theme of dreams
Let’s imagine that someone is not very satisfied with their job. They’d like to get into another line of work but are afraid of losing the job security they enjoy. On one hand, they’re not so young anymore, they should take the risk to get what they really want. But they don’t know what to do. They need a light, a sign, an inspiration. In short, they need a dream. But not just any dream, a dream that really centers on their problem and gives answers.
However, if you limit yourself to just “consulting your pillow,” you won’t get the desired results. There is a possibility you will be lucky and dream about what you’re interested in, but more likely you will dream of anything but. If we are really prepared to dive into that which worries us most intimately, we can direct our dreams to give us concrete answers. Just like the techniques to remember dreams, the process is simple: before sleeping, we must concentrate on the subject of interest.
It’s also best to write in your notebook all the events and emotions of the day that were most important before you go to sleep.
Once your impressions and theme to dream have been noted, concentrate on the subject that most bothers you. Think about it carefully; propose questions and alternatives, “listen” to your own emotions. It’s best if all possible doubts are noted in the dream notebook. This way you’re more likely to receive an answer.
In order for it to be an effective answer, the question must be well defined. The fundamental idea of the problem should be summed up in a single phrase. Once you’ve reflected on the problem, it’s time to go to bed. But the “homework” is not finished yet. Before going to sleep, you need to concentrate on the concrete question. You need to forget everything else, even the details. Just “visualize” and repeat the question, without thinking of anything else, until you fall asleep.
Oneiric thoughts are a source of inspiration. Annotating and analyzing them carefully fosters a process of self discovery.
Writing a dream notebook
You should always have a notebook and pen near your bed to write down dreams the moment you wake up. Don’t forget to always write the date. What details should you include in this kind of diary? As many as you remember, the more the better.
Dreams are “signs,” messages from our subconscious, and the study and interpretation of them helps resolve the problems that worry us.
Nocturnal sleep puts us in touch with the deepest level of being, which allows us to approach our problems with a wider perspective. And induced dreams tend to be easier to remember than other oneiric activity.
When we dream, we enter a marvelous world that escapes the laws of spatial and temporal logic.... Dreampedia