Write down your dream as soon as you remember it. Write down everything you remember, even if it doesn’t make sense. Most often, the parts that don’t make sense or are out of place are the most valuable. Every detail, even the minutest element in your dream is important and must be considered when analyzing your dreams. Look closely at the characters, animals, objects, places, emotions, and even color and numbers that are depicted in your dreams.
Ask yourself, “What does this remind me of?” Write down the first thing that comes to your mind. This will likely be the real situation in your life that is symbolized in the dream. What did that real-life situation make you feel like? If this is the same feeling represented in your dream, you’re on the right track. Often when there is more than one part to your dream (more than one story line) that usually means there are two things your subconscious is trying to tell you.
Remember that we have between four and seven dreams per night. If you wake up from a dream, write it down. Don’t roll over and go back to sleep. If you don’t write it down, you’ll never remember it in the morning! At the very least, you can jot down the basic premise of the dream and go back in the morning to fill in the rest of the details such as feelings, etc.
Suggest to yourself every night as you fall asleep, “I will remember my dreams.” Say this over and over. Your sub-conscious will act on this subtle suggestion. Practice keen observation in your dreams through self-suggestion prior to sleep. When a problem confronts you, you might want to ask by prayer for guidance to be sent to you through your dreams.
Trust your instincts! If something seems important, it probably is. Try not to let your logical side take over.
So you’ve got your dreams down on paper. Where do you go next? The next step would be interpretation.... Dreampedia
Every 90 minutes or so your eyes move rapidly around under your closed eyelids. At the same time your brainwaves become highly active, almost as though you were awake. It’s during this period of what is known as ‘Rapid Eye Movement’ or ‘REM sleep’ that you dream. In the early part of the night, which is when sleep is deepest, the REM periods are quite short, lasting only a few minutes at most. Towards morning, as your sleep becomes lighter, the REM episodes become longer. The last dream you have just before waking up can last for as long as three-quarters of an hour.
During REM sleep, your body is immobilized. This means that if you have a nightmare where you try to run away or cry out, you feel para¬ lyzed. People who walk and talk in their sleep usually do so between periods of REM sleep when the body is once again able to move.
Although some people have a natural facility for remembering their dreams, particularly those with emotional, creative or introverted personalities, few can bring back the whole experience whilst others recall little or nothing. Accurate dream recall is not easy. You learn it, as you learn any skill, by developing an interest, maintaining your enthusiasm and following a routine.
If you have a stressful lifestyle, try not to watch television late in the evening. Instead, spend a few minutes relaxing quietly and letting go of the day’s concerns. If you find it hard to switch off, light reading can be helpful and alcohol and coffee late at night should be avoided. They
are known to inhibit dream recall, as can sleeping pills. Keep a pen and a notebook within easy reach of your bed. Leave this special notebook open and write down the date as a signal to your subconscious mind that you intend to remember a dream.
As you start drifting off into sleep, tell yourself: Tonight Ishall have a dream and remember it in the morning.’ When you wake up, lie still and keep your eyes closed. Allow your mind to stay relaxed, drifting back until you recapture a fragment of a dream. Even a single image is better than nothing. As soon as you remember anything, write it down, however trivial it seems. Make it a habit to write something - even a note of the mood you woke up in is better than nothing. It’s important to do this first thing, before you get out of bed. The simple act of changing your position in bed can be enough to make a dream disappear without trace. A loud alarm clock can have a similar effect. Do remember that no skill is acquired overnight. Be patient and persevere.... Dreampedia
For a woman to dream that she has given away the password, signifies she will endanger her own standing through seeking frivolous or illicit desires. ... Ten Thousand Dream Interpretation
2. A feeling of social awkwardness, of not knowing what is going on (to forget a password).
3. To give in to questionable pursuits and desires (to give away a password). ... New American Dream Dictionary
If you can’t remember the password for something, you may need the help of family or friends to sort out a personal matter.
To share a password with other people in your dream is a sign that you will have to defend yourself against gossip.... My Dream Interpretation
2. A need or desire to detach or avoid situations or problems (to forget). ... New American Dream Dictionary
There are many different reasons why dreams may be forgotten.
The most obvious is that we do not give enough attention to our dreaming process. When people become intrigued by what they might be dreaming, and develop a motivation to remember, they frequently start recalling several dreams a week. From this standpoint, the reason why some people have always remembered might be that they have always been either intrigued or anxious about their nightly dramas.
The way we rise in the morning has an effect upon this type of memory.
If our attention is immediately turned outwards on waking, there is little hope of recalling a dream unless it has great power, as might a nightmare. Spending a few moments leaving our mind open to memory aids recall. Any visual, or even muscular activity, will fill consciousness with new and powerful impressions which might obliterate the subtler impressions of dreaming. Rorschach suggested not opening the eyes, and remaining physically still. Tests also showed that passage of time, even a few minutes, between dreaming and attempting to remember causes many dreams to fragment and be lost. So any attempts to remember need one to record the dream quickly, by speaking it to one’s bedmate, using a tape recorder by one’s bed, or writing it down.
Some dreams have rather misty or fragmentary imagery and theme, while others are clear, concise and dynamic. These latter are more easily remembered. There may be times when we sleep with longer periods of wakefulness, perhaps due to feeling cold, or uncomfonable in a strange bed, which cause us to remember as we are nearer consciousness. Because dreams occur in cycles during the night, if something wakes us during a dream cycle the memory is easier, if only because less time has elapsed since occurrence. So another method of captunng a dream is to have one’s alarm gently sound prior to the time one usually wakes.
The last hour or so of sleep includes a long period of dreaming, so waking in this period with intent to remember can often capture the quarry.
Thereare also psychological reasons for forgetfulness. Dreams often deal with past areas of experience which we do not wish to remember, or would rather not be aware of.
If we find it difficult to feel emotions, or feel uncomfonable with them, it is highly likely we repress dream memory, as dreams have a base of high feelings. Experiments have shown that during dreaming our heartbeat, body movements and breathing frequently reflect intensified emotions. Also, research into what areas of the brain produce dreaming suggest that dreams may be from the ‘visceral brain’, which is largely non verbal.
If temperamentally we find feeling qualities a foreign language, connecting with a dream would need to be a learnt skill. ... A Guide to Dreams and Sleep Experiences
In remembering your dreams, you will have an increased knowledge about yourself, bring about self- awareness and self-healing. Dreams are an extension of how you perceive yourself. They can be a source of inspiration, wisdom, and joy.
You don’t have to interpret your dreams in order to solve your problems. But just as there is the saying that “Death cures cigarette smoking,” you might find that listening to your dreams may help you solve your problems before you run out of time.
Dreams are always “true”—it’s just that what they mean isn’t always what we think they mean. Sometimes a dream gives a warning of danger, but if you pay attention to the dream and change your ways the danger won’t necessarily happen. And most often a dream’s meaning will be metaphorical, not literal.
For example, a woman may dream that her husband is having a sexual affair, but it would be a mistake to conclude that her husband is really having an affair. The dream is simply providing the woman graphic evidence that she somehow feels betrayed by her husband. Once she acknowledges that feeling, she can then start examining her life consciously—and honestly—to find out why she feels betrayed and what she needs to do about it.
All dreams essentially tell us one important thing: “Wake up!” That is, just as you must wake up from a dream to remember it, the dream itself is telling you to “wake up” to the truth that you try to hide from others—and from yourself.
Of course, there is a positive as well as a negative side to remembering and interpreting your dreams.
The negative side is that you may come across a side of yourself that you really don’t like or are afraid to know about. You may discover that you aren’t (always) the “Miss Goody Two Shoes” or “Mr. Nice Guy” that you profess to be during the day. You may discover that your childhood was not all ice cream, roller-skating and amusement parks. You may end up shedding light on dark places and recall secrets long repressed. This can be scary stuff.
The positive side is that you go through a metamorphosis or catharsis and become -- you. You become the “you” that you were always meant to be. You will become truer to yourself and therefore, you will find that you are happier.
Learning to recall your dreams may help you become a more assertive, creative person. In remembering your dreams, you are expressing and confronting your
feelings. Remembering your dreams can help you come to terms with stressful aspects of your lives.
But this may be easier said than done. Five minutes after the end of the dream, half the content is forgotten. After ten minutes, 90% is lost. Dreamers, who are awakened right after REM sleep, are able to recall their dreams more vividly than those who slept through the night until morning.Obviously, remembering your dreams is vital to interpreting them. So, how can you better remember your dreams?... Dreampedia